Weigh In record (no journal entry) for 07 January 2018
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
538 kcal
|
Fat: 26.40g | Prot: 33.89g | Carb: 37.83g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Toasted Multigrain Bread, Fried Egg. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|