Weigh In record (no journal entry) for 07 January 2018
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1146 kcal
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Fat: 35.57g | Prot: 58.42g | Carb: 150.17g.
Breakfast: Bertolli Marinara Sauce, Trader Joe's Meatless Meatballs. Lunch: Amy's Vegan Margherita Pizza. Dinner: Lentil Soup. Snacks/Other: Granny Smith Apples, Oranges. more...
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steady weight
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