Weigh In record (no journal entry) for 06 January 2018
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322.4 lb
Lost so far: 12.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1680 kcal
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Fat: 99.89g | Prot: 60.72g | Carb: 136.44g.
Breakfast: Coffee with Milk, Great Value Unsweetened Apple Sauce, Great Value Sharp Cheddar Cheese. Lunch: Kraft Cheez Whiz Cheese Dip Original, Bick's Sweet Green Relish, Cooked Mature Onions (Fat Not Added in Cooking), Ketchup, Mustard, Great Value Hot Dog Buns, Kirkland Signature Beef Wieners. Dinner: Great Value Applesauce Unsweetened, Carrot Soup with Rice. more...
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3532 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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