Weigh In record (no journal entry) for 07 January 2018
|
208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
460 kcal
|
Fat: 28.00g | Prot: 30.00g | Carb: 20.00g.
Breakfast: Kowalski Fresh Kielbasa, Eggland's Best Large Grade A Eggs. Snacks/Other: Cuties Mandarin Orange. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|