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Cut down on soda and salt and lost all that fluid retention.
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269.0 lb
Lost so far: 33.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1256 kcal
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Fat: 36.46g | Prot: 66.69g | Carb: 159.37g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, ICBINB Soft Spread, Pam Cooking Spray, strawberries, Oranges, egg white. Lunch: Nabisco Honey Maid Graham Cracker, boiled egg, kraft fat free thousand island, Butt Portion Ham, Mom's Garden Salad (1 cup servings). Dinner: Birds Eye Roggatini in Light Sauce, ICBINB Light, Libby's Peas & Carrots, Lean Cuisine Steak Portabello Broccoli. Snacks/Other: Honey Maid Graham Crackers, Chocolate Pudding (Sugar Free), Reddi Wip Fat Free, Strawberries. more...
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losing 6.0 lb a week
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