Weigh In record (no journal entry) for 07 January 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1754 kcal
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Fat: 57.01g | Prot: 104.58g | Carb: 214.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Science in Sport GO Isotonic Energy, Cadbury Roses, John West Wild Pacific Red Salmon. Dinner: Tesco Value Oven Chips, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Happy Shopper Mini Poppadoms, Indian Flatbread Naan, Brown Rice, Onions, Tesco Chicken Breast Fillets (130g). more...
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2730 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 8/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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