Weigh In record (no journal entry) for 21 May 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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3108 kcal
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Fat: 65.19g | Prot: 103.14g | Carb: 566.98g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Smoked Turkey Breast Slices, Mountain Dew (12 fl oz), American Cheese Singles, 100% Whole Wheat Bread. Dinner: Kettle Cooked Mesquite BBQ Chips, Mountain Dew (12 fl oz), Mexican Taco Cheese, Flour Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Special K Cereal Bars - Strawberry, Cheez-It White Cheddar Baked Snack Crackers, Special K Cereal Bars - Chocolatey Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie, Clif Bar - Chocolate Brownie, Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3060 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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