Weigh In record (no journal entry) for 18 May 2012
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207.5 lb
Lost so far: 47.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2029 kcal
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Fat: 51.15g | Prot: 233.04g | Carb: 155.99g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Whole Wheat Flour Tortillas, Natural Creamy Peanut Butter, 2% Reduced Fat Sharp Cheddar Cheese, Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Fat Free Cottage Cheese, Bananas, Benefiber, Whey Protein. more...
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losing 0.8 lb a week
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