jayswife1's Journal, 21 May 2012

168.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 33.39g | Prot: 129.46g | Carb: 32.02g.   Breakfast: Fat Free Cottage Cheese. Lunch: Egg. Dinner: Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, Oat Bran, Egg White, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...