Weigh In record (no journal entry) for 06 January 2018
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1246 kcal
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Fat: 27.00g | Prot: 61.00g | Carb: 184.00g.
Breakfast: Natural Delights Organic Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Jarrow Formulas Whey Protein Unflavored. Dinner: Publix Deli Beef Bottom Round Roast, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+. Snacks/Other: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Sunsweet Dried Pitted Prunes. more...
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losing 2.3 lb a week
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 Comments
Up and down, up and down
See saw goes up and down
Up and down, up and down
Stuck like s record in a groove
I guess the only way to start losing “for good” is to add exercise; I’ve placed two calls to the doctor’s office to schedule a steroid shot to my right hip, and walk with a cane for safety almost every one of the past 10 days.
Lying in bed with a heating pad on my hip is so much nicer than trying to clear the clutter.
The car just cost $294 we don’t have, so it’s coming out of the rent. We really need to replace the bed ($250 to go on layaway) and my husband needs glasses, he is seeing double ($380) and the car needs a gasket SOON ( another &300) and I can’t see through any of my glasses very well.
I think Ill sleep awhile and shut the world away, so I don’t have to read the collection bureau letters from doctors and medical testing places.
06 Jan 18 by member: Stromie
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Yikes! The financial stuff is way stressful! If you want good advice for finance check out Dave Ramsey on YouTube. :)
06 Jan 18 by member: Mickidoodle
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