Weigh In record (no journal entry) for 21 May 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2174 kcal
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Fat: 93.55g | Prot: 98.83g | Carb: 234.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Spicy Chicken Sandwich, Diet Coke (Small Cup). Snacks/Other: French Onion Sour Cream Dip, Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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