workout today
30 min on elliptical 20 mins tread mill 3 rep of 15 on torso rotation 70lbs 3 rep of 15 on hip abduction 100lbs 3 rep of 15 on hip adduction 100lbs 3 rep of 15 on MTS ab crunch 25 lbs 3 rep of 10 on vertical leg lift 3 rep of 15 on ab push
|
175.6 lb
Lost so far: 15.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
2115 kcal
|
Fat: 89.14g | Prot: 96.36g | Carb: 192.33g.
Breakfast: Kraft Strawberry Jam, Margarine, Dimpflmeier Bavarian Multigrain Bread. Lunch: Subway Tomatoes, Rudolph's Bavarian Multigrain Bread, Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Spinach. Dinner: Chicken Wing, Jack Astor's Grilled Chicken Quesadilla. Snacks/Other: Smirnoff Ice, Black Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|