Weigh In record (no journal entry) for 06 January 2018
|
217.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
1914 kcal
|
Fat: 86.35g | Prot: 98.36g | Carb: 123.44g.
Breakfast: Scrambled Egg, Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins. Lunch: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), ShopRite Cheddar Jack Cheese, Wendy's Chili (Small). Dinner: Zaxby's Boneless Wings, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Great Value Chive & Onion Cream Cheese Spread, Celery, Michelob Ultra Light Beer. more...
|
|
3235 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|