Weigh In record (no journal entry) for 06 January 2018
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1210 kcal
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Fat: 49.50g | Prot: 70.50g | Carb: 122.00g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Trader Joe's Cashew Meal, Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Thomas' Bagel Thins - Everything, Philadelphia Smoked Salmon Cream Cheese Spread. Lunch: Dh-Chipotle Steak Bowl, Blk Bean, Mild Salsa, Veggies. more...
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losing 12.6 lb a week
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dwhmlh's weight history
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