Weigh In record (no journal entry) for 06 January 2018
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155.1 lb
Lost so far: 11.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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750 kcal
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Fat: 51.77g | Prot: 46.80g | Carb: 21.85g.
Breakfast: Roma Tomatoes, Egg, Hass Avocado. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Publix Provolone Cheese. Snacks/Other: Kroger Pepper Jack Cheese, Kirkland Signature Mixed Nuts. more...
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losing 9.5 lb a week
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