Weigh In record (no journal entry) for 06 January 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
3155 kcal
|
Fat: 75.01g | Prot: 141.16g | Carb: 483.55g.
Breakfast: Silk Vanilla Soymilk, Strawberries, Pears, Oats, Nutiva Organic Chia Seed. Lunch: monticello spaghetti No.5 INTEGRAL, Egg White. Dinner: Honey, Brazil Nuts, Egg, Oats. Snacks/Other: Tomatoes, monticello ravioli alla carne. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|