Weigh In record (no journal entry) for 21 May 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1265 kcal
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Fat: 26.35g | Prot: 42.81g | Carb: 138.48g.
Breakfast: blue diamond vanilla almond milk, unsweetened applesauce, kellogg's frosted mini wheats, coffee. Lunch: blue diamond chocolate almond milk, oikos greek yogurt vanilla, walmart mixed fruit bowl, Fiber Therapy. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), ham, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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losing 12.3 lb a week
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