Weigh In record (no journal entry) for 21 May 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1885 kcal
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Fat: 55.43g | Prot: 91.21g | Carb: 266.62g.
Breakfast: Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red) , Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Boiled Egg. Lunch: Red Delicious Apples, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Provolone Cheese , Dijon Mustard, French bread, Peppered Turkey Breast. Dinner: Sesame Brown Rice with Chicken and Peanuts, Mushrooms , Young Green Onions, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce . Snacks/Other: Mojo Bar - Mountain Mix. more...
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2399 kcal
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Activities & Exercise:
Lawn Mowing - 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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