Weigh In record (no journal entry) for 21 May 2012
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1577 kcal
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Fat: 81.55g | Prot: 85.91g | Carb: 122.76g.
Breakfast: Bananas , 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: 100% Whole Wheat Bread, Swiss Cheese , Colby Cheese, Blueberries . Dinner: Beef Ribeye Steak, Red Potatoes (Flesh and Skin, Baked) , Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Colby Cheese , Anderson Pretzel Rods. more...
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3098 kcal
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Activities & Exercise:
Housework - 35 minutes, Desk Work - 6 hours, Driving - 5 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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