Weigh In record (no journal entry) for 05 January 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1562 kcal
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Fat: 58.48g | Prot: 63.85g | Carb: 133.81g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Strawberries, Blueberries. Lunch: Bremer Bistro French Onion Soup. Dinner: Sweet Potato, Chicken Thigh, Fresh Express Chopped Kit Sweet Kale Salad, Pinot Noir Wine, Lite Beer. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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