Weigh In record (no journal entry) for 21 May 2012
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254.8 lb
Lost so far: 40.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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3126 kcal
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Fat: 254.61g | Prot: 178.76g | Carb: 15.91g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: On The Go Energy Grape Drink Mix, Taco Bake. Dinner: Crystal Light Grape, Mild Cheddar Cheese Brick, Kosher Dill Wholes, Country Ribs. more...
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3469 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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