Weigh In record (no journal entry) for 21 May 2012
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289.4 lb
Lost so far: 89.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1177 kcal
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Fat: 40.90g | Prot: 76.03g | Carb: 131.51g.
Breakfast: Egg White Breakfast Sandwich, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: STOUF LC CHK PEANUT SCE. Snacks/Other: Nature Trail Mix, spark, Special K Protein Meal Bar - Chocolate Peanut Butter, Carb Master Raspberry Yogurt. more...
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losing 7.2 lb a week
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