Weigh In record (no journal entry) for 21 May 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1004 kcal
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Fat: 46.06g | Prot: 59.91g | Carb: 99.15g.
Breakfast: 100% Whole Wheat Bread, Center Cut Bacon . Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Coleslaw , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Asparagus. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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