Weigh In record (no journal entry) for 21 May 2012
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2454 kcal
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Fat: 123.21g | Prot: 116.41g | Carb: 224.91g.
Breakfast: Dannon Greek, Orange juice, Weight Watchers cheese, 2% milk, Coffee, Splenda, Splenda, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Salted Margarine-Like Spread Tub, Coffee, 1% Fat Milk. Lunch: Diet Coke, Baja Chicken (Regular). Dinner: cheddar cheese, Diet coke, Ice Cream sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mixed nuts. more...
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gaining 0.4 lb a week
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