cmlynn's Journal, 05 January 2018

188.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 11.59g | Prot: 13.57g | Carb: 44.19g.   Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: South Beach Diet Creamy Cauliflower Soup. more...

3080 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Bowling - 1 hour and 30 minutes. more...