Weigh In record (no journal entry) for 05 January 2018
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1703 kcal
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Fat: 77.07g | Prot: 81.21g | Carb: 188.68g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, Trader Joe's Cauliflower Gratin. Dinner: Red Lobster Top-Shelf Long Island Iced Tea, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Annie Chun's Kung Pao Noodle Bowl, Outback Steakhouse Lobster Tail, Bob Evans Toasted and Buttered White Bread. more...
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losing 9.8 lb a week
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