Weigh In record (no journal entry) for 04 January 2018
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1229 kcal
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Fat: 46.34g | Prot: 64.45g | Carb: 143.62g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito. Lunch: Trader Joe's Organic Brown Basmati Rice, Nasoya Extra Firm Tofu. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Rye Bread, Cherry Tomatoes. more...
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losing 8.4 lb a week
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