Weigh In record (no journal entry) for 05 January 2018
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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135 kcal
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Fat: 10.71g | Prot: 4.79g | Carb: 3.87g.
Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 14.0 lb a week
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