Weigh In record (no journal entry) for 05 January 2018
|
231.0 lb
Lost so far: 60.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
670 kcal
|
Fat: 34.50g | Prot: 72.00g | Carb: 27.00g.
Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Frigo Cheese Heads Light String Cheese, Old Wisconsin Turkey Sausage Snack Bites. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy333's weight history
|