Weigh In record (no journal entry) for 05 January 2018
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274.3 lb
Lost so far: 38.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1341 kcal
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Fat: 62.95g | Prot: 152.84g | Carb: 27.81g.
Breakfast: Shrimp, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Skinless Chicken Breast. Dinner: Olive Oil, Shrimp, Simply Enjoy Grilled Zucchini. Snacks/Other: Shrimp, Pistachio Nuts, Boar's Head All Natural Roast Beef, Pistachio Nuts, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices. more...
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losing 3.5 lb a week
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Bill Jr 30101's weight history
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