Weigh In record (no journal entry) for 05 January 2018
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219.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1065 kcal
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Fat: 62.76g | Prot: 58.41g | Carb: 53.08g.
Breakfast: Fried Plantain, Bacon, Beef Sausage, Scrambled Egg. Lunch: Snack Pack Sunflower Nut Mix, Roast Beef Sandwich. more...
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losing 5.1 lb a week
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