|
started this week at 177.8
ankle is still an issue but I went down so now I'm going to keep doing what Im doing and not only get back down bit actually got my goal weight... not giving up!
|
175.6 lb
Lost so far: 15.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1413 kcal
|
Fat: 48.17g | Prot: 33.36g | Carb: 165.48g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Tostitos Scoops, Tostitos Salsa Medium. Snacks/Other: Bananas, Almonds, Tea (Brewed), Riesling Wine. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|