Weigh In record (no journal entry) for 05 January 2018
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170.5 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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323 kcal
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Fat: 25.12g | Prot: 23.12g | Carb: 0.80g.
Breakfast: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 0.7 lb a week
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