Weigh In record (no journal entry) for 05 January 2018
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1435 kcal
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Fat: 50.60g | Prot: 89.54g | Carb: 155.28g.
Breakfast: Colby Jack Cheese, Eggland's Best Large Grade A Eggs, Smithfield All Natural Pork Sausage. Lunch: Bear Creek Creamy Chicken with Rice Hearty Soup Bowl. Dinner: Great Value Frozen Whole Kernel Golden Corn, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Red Lobster Bloody Mary, Twizzlers Licorice Twists. more...
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losing 0.7 lb a week
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