Weigh In record (no journal entry) for 21 May 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1006 kcal
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Fat: 14.59g | Prot: 31.31g | Carb: 164.25g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Bananas. Dinner: Flour Tortilla, Quorn Chilli. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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