pblalack's Journal, 13 April 2010

179.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 69.50g | Prot: 83.00g | Carb: 287.00g.   Breakfast: 2% skim milk, cheerios fruit. Lunch: chunky chicken sausage gumbo. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. more...

2674 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...