Weigh In record (no journal entry) for 21 May 2012
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167.3 lb
Lost so far: 14.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1172 kcal
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Fat: 52.13g | Prot: 43.97g | Carb: 135.63g.
Breakfast: Milk (Nonfat), Froot Loops. Lunch: Butter, Sour Dough Bread, Bacon (Cured, Baked, Cooked), Egg. Dinner: Easy Mac. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Goldfish Whole Grain Cheddar Baked Snack Crackers, French Baguette. more...
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1896 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.0 lb a week
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dnicho10's weight history
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