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sleep after 3 am awake at alarm 10:30
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322.6 lb
Lost so far: 12.4 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1969 kcal
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Fat: 84.10g | Prot: 96.00g | Carb: 209.71g.
Lunch: Smucker's Strawberry Jam, Ketchup, Kirkland Signature Real Mayonnaise, D'Italiano Crustini Buns, Pork Sausage Patty or Link, Egg, Coffee with Milk. Dinner: Sugar, Blueberries, Rotini, Chili Con Carne with Beans, Minced Garlic, Butter (Salted), D'Italiano Crustini Buns. more...
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3572 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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