Weigh In record (no journal entry) for 04 January 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1853 kcal
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Fat: 85.98g | Prot: 47.22g | Carb: 233.70g.
Breakfast: Nice! Yogurt Covered Pretzels , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas , Burger King French Fries (Small), Starbucks Nonfat Cappuccino (Grande), Publix Granola Bark. Dinner: Trader Joe's Cauliflower Gratin, Storck Toffifee, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, The Fresh Market Cream of Broccoli Soup. Snacks/Other: Grapes (American Type, Slip Skin) , Laughing Cow Mini Babybel Original Cheese, Kozy Shack Tapioca Pudding , Blackberries . more...
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losing 1.4 lb a week
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