Weigh In record (no journal entry) for 21 May 2012
|
230.4 lb
Lost so far: 11.9 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2012:
|
1170 kcal
|
Fat: 79.20g | Prot: 75.86g | Carb: 43.46g.
Breakfast: coffee, green tea, egg, snow peas, sugar snap peas, cherry tomato, green beans. Lunch: coffee, flax seed, sesame seed, brazil nuts, pumpkin seeds, almonds, cruskits, cantaloupe, edam cheese, sugar snap peas, snow peas, green beans, cherry tomatoes, cucumber. Dinner: salad, beef. more...
|
|
3306 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Resting - 8 hours, Sleeping - 8 hours, Circuit Training - 17 minutes, Bicycling (moderate) - 13/mph - 3 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanetm's weight history
|