Weigh In record (no journal entry) for 04 January 2018
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1269 kcal
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Fat: 47.60g | Prot: 77.95g | Carb: 72.09g.
Breakfast: Bananas , Poached Egg, Hass Avocado. Lunch: Chicken Chili. Dinner: Cauliflower , Brussels Sprouts, Ketel One Vodka, Fish. Snacks/Other: Planters Mixed Nuts. more...
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gaining 0.0 lb a week
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