Weigh In record (no journal entry) for 04 January 2018
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155.4 lb
Lost so far: 0.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1124 kcal
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Fat: 23.76g | Prot: 50.05g | Carb: 180.39g.
Breakfast: Kraft Cool Whip, Swiss Cheese (Low Fat) , Blueberries , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, DelGrosso Tomato Basil Sauce, Zucchini , Sweet Potato . Dinner: Spinach , Pita Bread, Boiled Egg. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Oranges . more...
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1828 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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