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gotta break 200 then 5 pound goals to get to 175 then well let me get there first not going to mess this up
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200.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1157 kcal
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Fat: 72.04g | Prot: 80.27g | Carb: 40.11g.
Breakfast: Green Olives, Atkins French Vanilla Shake, Coffee. Lunch: Swiss Cheese. Dinner: ShopHouse Salad, Wegmans BBQ Pulled Pork. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Butter, Whole Wheat Bread, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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