Weigh In record (no journal entry) for 04 January 2018
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274.8 lb
Lost so far: 38.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1523 kcal
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Fat: 69.97g | Prot: 150.41g | Carb: 76.31g.
Breakfast: MusclePharm Combat Powder - Vanilla, Boar's Head Oven Roasted Turkey Breast, Boar's Head Londonport Top Round Seasoned Roast Beef, Cream Cheese, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Clementines. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Jimmy Dean Turkey Sausage Crumbles, Shrimp, Olive Oil. Snacks/Other: Pistachio Nuts, Clementines, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mozzarella Cheese. more...
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losing 1.0 lb a week
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