Weigh In record (no journal entry) for 04 January 2018
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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512 kcal
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Fat: 31.04g | Prot: 40.39g | Carb: 18.75g.
Lunch: Wegmans Organic Zesty Italian Vinaigrette, Marketside Classic Veggie Salad. Dinner: Butter (Salted), Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Half and Half Cream, Celestial Seasonings Cranberry Apple Herbal Tea, Half and Half Cream, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 9.8 lb a week
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