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Thai food last night, over ate
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173.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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887 kcal
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Fat: 32.75g | Prot: 53.73g | Carb: 99.68g.
Breakfast: Tim Hortons Coffee Black, Bananas, Naturegg Simply Egg Whites, Tangerine, Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Strawberries, Liberte Yogourt Nature 0%, Tim Hortons Chili (Large). more...
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losing 0.7 lb a week
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