Weigh In record (no journal entry) for 04 January 2018
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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980 kcal
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Fat: 54.97g | Prot: 42.73g | Carb: 72.44g.
Breakfast: Baby Spinach, Feta Cheese , Eggland's Best Jumbo Grade A Egg, Smithfield All Natural Pork Sausage. Lunch: Chicken Gumbo Soup. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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losing 5.6 lb a week
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millerm40's weight history
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