Weigh In record (no journal entry) for 04 January 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2678 kcal
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Fat: 136.42g | Prot: 78.79g | Carb: 282.22g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Aldi Bolognese Sauce , Minced Beef (80% Lean / 20% Fat) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Jammie Dodgers Jammie Dodger, Asda Pork Pie, Walkers Baked Salt & Vinegar Crisps. more...
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2175 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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