Weigh In record (no journal entry) for 03 January 2018
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1842 kcal
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Fat: 91.57g | Prot: 113.95g | Carb: 145.83g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Jimmy John's #2 Big John Unwich. Dinner: Roasted Salted Cashew Nuts, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Great Value Sugar Snap Pea Stir-Fry, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Orville Redenbacher's Natural Simply Salted Popcorn, Pizza Hut 14" Large Cheese Pan Pizza. more...
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losing 7.0 lb a week
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