Weigh In record (no journal entry) for 20 May 2012
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152.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1442 kcal
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Fat: 56.57g | Prot: 59.67g | Carb: 173.32g.
Lunch: Chicken Breast, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Iogurte Molico Morango, Empada de frango. Snacks/Other: Pipoca Manteiga Suave, Iogurte Molico Morango. more...
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1876 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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